Stress is a normal reaction to daily life and is caused by hormones such as adrenaline and cortisol. These produce a reaction in the body known as the fight or flight response. When effectively managed, this stress can serve as a positive force, keeping us alert and motivated. Sometimes though, our stress can become unmanageable, and this can result in both physical and emotional symptoms. Many things can cause high-stress levels.

Situations such as a relationship break-up, a bereavement or job loss can trigger significant stress but so too can an accumulation of smaller events that continue over a long period of time. These events are not always negative. The arrival of a new baby or a new relationship can also cause us stress. How we respond to stress is key but it is not always easy to change this as it can be beyond our control.