top of page
Search
Tracy Dixon
Sep 103 min read
What does it feel like to have anxiety?
Anxiety is a term we hear frequently, but unless you’ve experienced it firsthand, it can be difficult to fully understand.
15 views0 comments
Tracy Dixon
Jul 164 min read
Anxiety: 8 Strategies and Tips To Help You from a Counsellor.
Anxiety is a common experience that can affect anyone. It often appears as a response to stress or life changes. While it’s a natural...
24 views0 comments
Tracy Dixon
Oct 6, 20233 min read
Effective Strategies for Coping with Anxiety
One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...
25 views0 comments
Tracy Dixon
Apr 28, 20215 min read
How to reduce anxiety
Anxiety can be debilitating and anyone of us can find ourselves experiencing this in our lifetime. Reported cases have increased since...
24 views0 comments
Tracy Dixon
Mar 8, 20213 min read
Five ways to manage post-lockdown anxiety.
As all school children returned to the classroom this week, it marks the very beginning of our slow road out of lockdown. Does thinking...
74 views0 comments
bottom of page