Mental Health Blog by Tracy Dixon

Why Your Depression Can Be Worse in the Morning

Tracy

Nov 153 min read

Depression

Why Your Depression Can Be Worse in the Morning

Understand what 'morning depression' is and why it happens to get on top of this debilitating condition.

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The Benefit of Boundaries in Work and Personal Relationships.

Tracy Dixon

Sep 193 min read

Relationships

The Benefit of Boundaries in Work and Personal Relationships.

Whether in personal relationships or in the workplace, boundaries play a critical role in protecting our mental health.

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Tracy Dixon

Sep 103 min read

Anxiety

What does it feel like to have anxiety?

Anxiety is a term we hear frequently, but unless you’ve experienced it firsthand, it can be difficult to fully understand.

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Anxiety: 8 Strategies and Tips To Help You from a Counsellor.

Tracy Dixon

Jul 164 min read

Anxiety

Anxiety: 8 Strategies and Tips To Help You from a Counsellor.

Anxiety is a common experience that can affect anyone. It often appears as a response to stress or life changes. While it’s a natural...

24 views0 comments

How do you know if you need counselling?

Tracy Dixon

Jun 103 min read

How do you know if you need counselling?

If you find yourself feeling overwhelmed by your emotions or struggling to cope with life's challenges, you might be wondering if...

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Working with your Inner Child to Heal from Childhood Trauma

Tracy Dixon

Oct 31, 20232 min read

Counselling

Working with your Inner Child to Heal from Childhood Trauma

We all have an inner child. It is essentially the younger version of us that may have been forgotten. To heal from childhood trauma, we...

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Effective Strategies for Coping with Anxiety

Tracy Dixon

Oct 6, 20233 min read

Anxiety

Effective Strategies for Coping with Anxiety

One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...

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Get your child talking. 20 conversation starters.

Tracy Dixon

Mar 4, 20222 min read

Get your child talking. 20 conversation starters.

Conversation starters to start children talking about important topics.

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Why Would Someone Stay In An Abusive Relationship?

Tracy Dixon

Dec 1, 20213 min read

Relationships

Why Would Someone Stay In An Abusive Relationship?

Why is it so difficult to leave an abusive relationship? Where can you get help to leave an abuser?

27 views0 comments

Tracy Dixon

Nov 8, 20212 min read

Free Counselling for NHS Workers

Find out how you can get help for your mental health. A list of organisations that provide free support to NHS staff.

339 views0 comments

What are the signs of Burnout and how can you prevent it?

Tracy Dixon

Nov 1, 20215 min read

Stress

What are the signs of Burnout and how can you prevent it?

What are the signs of burnout and how can you avoid it? Ideas for how you can recover from burnout.

115 views0 comments

Are you feeling super stressed? Ten simple strategies that can help you now

Tracy Dixon

Oct 21, 20214 min read

Stress

Are you feeling super stressed? Ten simple strategies that can help you now

Have you noticed your stress spiralling out of control? Perhaps you are more snappy, tearful or short tempered. Maybe you are having...

30 views0 comments

Tracy Dixon

Sep 15, 20213 min read

Counselling

What are the benefits of counselling?

Discover the postive outcomes that you can expect from counselling.

28 views0 comments

Tracy Dixon

Aug 13, 20213 min read

Mental Health

Top 9 Podcasts About Mental Health

Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.

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Ten tips to get the most out of counselling.

Tracy Dixon

Jun 30, 20213 min read

Counselling

Ten tips to get the most out of counselling.

Top tips to help you get the most out of your counselling including what to look for in a counsellor.

25 views0 comments

Tracy Dixon

Jun 19, 20211 min read

Counselling

How long does counselling take?

This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...

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Tracy Dixon

Apr 28, 20215 min read

Anxiety

How to reduce anxiety

Anxiety can be debilitating and anyone of us can find ourselves experiencing this in our lifetime. Reported cases have increased since...

24 views0 comments

Four steps in learning to love yourself.

Tracy Dixon

Apr 22, 20213 min read

Mental Health

Four steps in learning to love yourself.

Learn to love yourself in four steps.

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How Positive Journaling Can Improve Mental Health.

Tracy Dixon

Mar 18, 20212 min read

Mental Health

How Positive Journaling Can Improve Mental Health.

Positive journaling is different to just keeping a diary. You don't include anything which is negative. With this particular type of...

68 views0 comments

Five ways to manage post-lockdown anxiety.

Tracy Dixon

Mar 8, 20213 min read

Anxiety

Five ways to manage post-lockdown anxiety.

As all school children returned to the classroom this week, it marks the very beginning of our slow road out of lockdown. Does thinking...

74 views0 comments

TRACY DIXON
BACP ACCREDITED COUNSELLOR

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